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Mileage Stats 5 – 11 May
Mileage was pretty low this week only logging 10.25. Good news is knee is feeling really good. Ice, ice and more ice. Hope you’re having a great Monday and run on…. Filed under: May Mileage Tagged:...
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Parting is such sweet sorrow…eh, not so much
You were so tempting. The way your racing stripes caressed the curves of your body. I loved the way your bright green laces stood out against your bright purple background. So bright, so…very, very...
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Happy Friday
Enjoy and run on…. Filed under: May Tagged: courage, Empowerment, Health, Inspiration, Motherhood, Motivation, Running, Running Shoes, Strength, Women
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Lord, Give Me the Strength to Taper
I walked 7 miles on Monday and came home from work today and immediately jumped into my running gear. Why is it so hard for me just to sit still! I want to run, but I’m fighting the urge and …...
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We're with the Band.
Reblogged from Always On The Run: What Causes Iliotibial Band Syndrome A naturally tight or wide IT band. Weak hip muscles such as gluteus medius. Over pronation Poor foot bio mechanics Leg length...
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August Giveaway – Another One Bites the Dust
Having a giveaway is a great way to give back, show thankfulness and gratitude and frankly is a lot of fun. I did my first one in July to celebrate reaching the 500 mile mark. Gave away two Twete...
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Pre-Marathon Expo
Let’s see if I can get this post out with proper spelling, etc unlike the night before. I guess that’s what happens when you are blogging at 930 PM trying to get words out and thinking one thing while...
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Mileage Recap 22 – 29 Dec End of Year 2013 Goal ~ 1000 Miles Reached
The road to 1000 total miles has been completed. It is 31 degrees today with winds of 11 knots. Normally Sunday is my rest day, but when I ran yesterday I found that I was .35 miles short of my 1000...
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Mileage Recap ~ 12 Jan – 18 Jan
The temperature has been everywhere this week ~ teens to the 50s. Unfortunately, today is my rest day and I won’t be take advantage of today’s warmer weather and sunshine. Needless to say the week...
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Mileage Recap ~ 6 – 12 Aug…Manassas, VA
Happy Sunday Everyone! I’m excited as the approach of the Quantico 12K is right around the corner. Two weeks to be exact! I had a good training week, slowly increasing my mileage and keeping an eye...
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Race Recap ~ The Quantico 12K
Hello everyone and a very happy Sunday! I am happy to say I completed the Quantico 12K Saturday August 25! This was the first run I’ve done since moving to Virginia. Overall it was a good run for me....
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